Coconut water- A BLISSFUL NECTAR

When it comes to trendy beverages, coconut water has always been a top-notch natural drink. Coconut water is miraculously packed with multiple electrolytes like potassium, calcium, manganese, antioxidants, amino acids, and cytokinins. It’s an ideal source of potassium and comprises approximately 470 mg of potassium. Despite being a rich source of minerals; it’s low in calories, carbohydrates and sugars unlike other juices.1,2

Q. Is coconut water good for your skin?

Coconut water contains multiple sugars and amino acids, thereby helping nourish dry skin. Additionally, a study conducted in 2017 depicts that coconut water inherits few antimicrobial properties, which can aid in combating acne. More studies are under process to evaluate the antioxidants benefits of coconut water consumption.3

Q. Is coconut water good for energy?

Coconut water being high in minerals, electrolytes and antioxidants help to boost energy levels instantly, making it the desired choice in pre-and post-workout. Also replenishes energy in athletes and initiates a faster recovery. Drinking coconut water while doing exercise may fend off fatigue and dehydration.1,2

Q. Is coconut water better than energy drinks?

Besides having a sweet taste and nutty flavor, coconut water is low in calories and sugar content in contrast to other sugary juices and sodas which makes it a foremost choice for diabetics or individuals seeking to decrease their sugar consumption.2

Q. Can coconut water help you lose weight?

One cup of Coconut water comprises only 48 calories adding to its beneficial effects in weight loss management.1,2

Q. Does coconut water lower blood sugar?

Many studies show that Coconut water aids in the management of blood sugar levels and improves diabetes symptoms too. Being a good natural source of manganese it increases insulin sensitivity also.1,2

Q. Can a heart patient take coconut water?

Coconut water has a high potassium level that aids in regulating cholesterol levels, making it beneficial to prevent heart diseases.1,2

Q. Can coconut water affect blood pressure?

Being high in potassium coconut water helps in blood pressure management. Ongoing research indicates that potassium-rich diets support heart health by regulating blood pressure and also protect from a stroke.1,2 Most dieticians state that for diabetics and hypertensive one glass of coconut water per day is enough. However, if you are experiencing fluctuating blood glucose levels, it is suggested that you avoid the consumption of coconut water.

Q. Why is coconut good for digestion?

Coconut water has an abundance of manganese. Richness in manganese helps in regulating bowel movements and can intercept acidity, constipation, and abdominal bloating.1

Q. Is coconut water good for fatigue?

Coconut water is a unique amalgamation of minerals, electrolytes, and antioxidants that may detoxify the body by bestowing antioxidants and hydration.2

Q. Can coconut water cure urinary tract infections?

Coconut water is entitled to increase urine output which aids in eliminating toxins from the body. Also regarded as the foremost natural diuretic drink.1,2


Coconut water is naturally occurring, is very rich in potassium, contains sodium, chloride, and carbohydrate, and is viewed as the hydrating beverage of choice in certain parts of the world. Clinically, coconut water may be used as an oral rehydration aid to replace fluid loss from the gastrointestinal tract in patients suffering severe dehydration due to diarrhea. It has also been used intravenously with success. Although not linked specifically to hydration, coconut water has been reported to have antioxidant properties, which may aid in neutralizing reactive oxygen species production resulting from long-duration exercise.
Publisher’s name- Dr. Dangs Lab

References :
  1. 9 Health Benefits of Coconut Water, according to Registered Dietitians. [Online] Available on
  2. 11 Incredible Health Benefits Of Coconut Water. [Online] Available on
  3. Benefits of Coconut Water for Skin: How to Get That Dewy Glow. [Online] Available on

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion.

Related Articles
  1. Segura-Badilla, Orietta et al. “Use of coconut water (Cocus nucifera L) for the development of a symbiotic functional drink.” Heliyon vol. 6,3 e03653. 28 Mar. 2020, doi:10.1016/j.heliyon.2020.e03653
  2. Kalman DS, Feldman S, Krieger DR, Bloomer RJ. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. J Int Soc Sports Nutr. 2012;9(1):1. Published 2012 Jan 18. doi:10.1186/1550-2783-9-1