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Magnesium Bisglycinate: A Complete Guide

Magnesium is an essential mineral that plays a vital role in over 300 different biochemical reactions in the body. It is involved in muscle and nerve function, blood sugar control, blood pressure regulation, and bone health. Magnesium deficiency is a common problem.

Magnesium bisglycinate is a chelated form of magnesium, which means that it is bound to the amino acid glycine. This makes it more bioavailable than other forms of magnesium, meaning that it is more easily absorbed by the body. Magnesium bisglycinate is also less likely to cause stomach upset than other forms of magnesium.

In this blog post, we will discuss the benefits of magnesium bisglycinate, how to take it, and potential side effects.

What are the benefits of magnesium bisglycinate?

Magnesium bisglycinate has been shown to have a variety of health benefits, including:

Improved sleep: Magnesium is essential for sleep. It helps to relax the body and mind, making it easier to fall asleep and stay asleep.
Reduced stress and anxiety: Magnesium helps to regulate the production of cortisol, the stress hormone. It can also help to improve mood and cognitive function.
Lower blood pressure: Magnesium helps to relax blood vessels, which can help to lower blood pressure.
Improved blood sugar control: Magnesium helps to regulate insulin secretion and sensitivity. This can be helpful for people with diabetes or prediabetes.
Reduced muscle cramps: Magnesium is essential for muscle function. It helps to relax muscles and prevent cramps.
Improved bone health: Magnesium is essential for bone formation and strength. It helps to prevent osteoporosis.
Reduced inflammation: Magnesium has anti-inflammatory properties. It can help to reduce inflammation in the body, which can improve a variety of health conditions.
How to take magnesium bisglycinate?

The recommended dosage of magnesium bisglycinate varies depending on the individual's needs. A good starting point is 200-400 mg per day. You can take magnesium bisglycinate with or without food. It is best to spread out your doses throughout the day.

Potential side effects of magnesium bisglycinate

Magnesium bisglycinate is generally well-tolerated. However, some people may experience side effects, such as:
Diarrhea: This is the most common side effect of magnesium bisglycinate. It is usually mild and goes away on its own.
Nausea: This is another common side effect of magnesium bisglycinate. It is usually mild and goes away on its own.
Abdominal cramps: This is a less common side effect of magnesium bisglycinate. It is usually mild and goes away on its own.
If you experience any side effects from magnesium bisglycinate, talk to your doctor.
Where to buy magnesium bisglycinate?

Magnesium bisglycinate is available over-the-counter in most health food stores and pharmacies. You can also buy it online.

Conclusion

Magnesium bisglycinate is a safe and effective form of magnesium that can provide a variety of health benefits. If you are considering taking magnesium, talk to your doctor to see if magnesium bisglycinate is right for you.
- Here are some additional tips for taking magnesium bisglycinate:
Start with a low dose and gradually increase it as needed.
Take magnesium bisglycinate with food to reduce the risk of stomach upset.
Drink plenty of water while taking magnesium bisglycinate.
If you experience any side effects, talk to your doctor.