CoGAP MetaCheck® – Your DNA-Based Diet Plan for a Healthier Life

Discover the diet that's made just for you, based on your genes

Losing weight and staying healthy isn’t a one-size-fits-all approach—and that’s where CoGAP MetaCheck® comes in. This revolutionary genetic test helps you unlock the secrets hidden in your DNA, guiding you to follow a nutrition and fitness plan that’s best suited to your individual metabolism.

With MetaCheck®, you no longer have to wonder whether a low-carb or low-fat diet is right for you. The answers are already within your genes. Whether you're aiming to shed extra kilos or simply want to adopt a more balanced lifestyle, MetaCheck® offers a clear, scientific roadmap.

What is CoGAP MetaCheck®?

MetaCheck® is a gene-based metabolism analysis that identifies your personal meta-type and gives you a tailored dietary and exercise plan. Using a painless cheek swab, the test analyses specific genetic markers responsible for how your body processes carbohydrates, proteins, and fats.
Based on this, you are categorised into one of four meta-types—Alpha, Beta, Gamma, or Delta—and a sport type to guide physical activity. You also get insights into your tendencies for weight gain, hunger patterns, yo-yo dieting, and more.

How Does It Work?

1-Sample Collection: A simple cheek swab is taken.
2-Genetic Analysis: Your sample is analysed by expert laboratories in Germany under strict quality protocols.
3-Detailed Report: Your personalised report includes:
- Optimal macronutrient distribution (carbs, fats, proteins)
- Food and nutrition recommendations
- Weekly meal plans for 4 weeks
- Suitable exercises based on your sport type
- Recommendations for vitamins, antioxidants, and omega-3 intake
4-Consultation Support: Professional consultation to help you interpret and apply your results.

Why Choose MetaCheck®?

Personalised: Not a general plan—this is tailored to your body’s unique metabolic profile.
Scientifically Backed: Developed in Germany and supported by studies from the German Sport University Cologne, which show significantly higher weight loss success when compared to generic diets.
Sustainable: Focuses on long-term healthy eating habits, not crash diets.
Complete Guidance: From food lists and recipes to exercise and lifestyle tips, everything is covered.
Safe & Private: Tests are conducted by humatrix AG, a German lab accredited under ISO 17025, with high data privacy standards.

Real Results Backed by Science

Participants in a German study who followed their MetaCheck®-based plan reduced their BMI by an average of 2.33 points, compared to only 0.43 in a group using traditional diet plans. That’s the power of eating according to your genes.

Who Should Get MetaCheck®?

People struggling to lose weight despite trying multiple diets
Individuals confused about the best diet for their body
Those aiming for long-term wellness and disease prevention
Fitness enthusiasts seeking to optimise performance
Anyone curious about how their body processes food

What’s Included in Your MetaCheck® Report?

Your meta-type and sport type
Your daily calorie requirement
Optimal macronutrient ratio (carbs, fats, proteins)
Food lists colour-coded by suitability
4-week meal plan and recipes
Recommendations for key vitamins (A, D, B9, B12), antioxidants, omega-3
Risk indicators for gluten and lactose intolerance
Lifestyle advice including caffeine and alcohol metabolism

Frequently Asked Questions

1. Is the MetaCheck® test painful?

No. It involves a simple and painless cheek swab. No needles or blood samples.

2. Can it help me lose weight?

Yes, studies show that gene-based diet plans like MetaCheck® lead to more sustainable and successful weight loss compared to standard diets.

3. Will I get meal plans with the test?

Yes, your report includes a detailed 4-week nutrition plan, food lists, and examples for daily meals based on your unique genetic profile.

4. Does it check for allergies?

It provides risk indicators for lactose and gluten intolerance but is not a full allergy test.

5. How reliable is this test?

MetaCheck® is developed in Germany with DNA analysis conducted by humatrix AG, an ISO-certified lab specialising in genetic diagnostics since 2001.

Ready to Take the First Step Towards a Healthier You?

Eat smarter. Move better. Live healthier—based on your genes. Choose CoGAP MetaCheck® today.

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